Download: Senior Fitness for Android (Free) 2. Tai Chi Fit OVER 50. Tai chi is one of the best exercises for seniors because of how slow and gentle each movement is. The benefits of tai chi are endless, and it can improve your balance, stability, and flexibility.. 1. Senior Fitness. Senior Fitness, one of the best fitness apps for seniors, recognizes that workouts for older adults should be flexible and relaxed. Hence, the app treats users to sessions of moderate exercises to help them maintain excellent physical health. Senior Fitness is free to use and provides an easy-to-navigate interface.
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Our Top-Rated Fitness Apps. Best Free Fitness App: Nike Training Club. Best Live Classes: FitOn. Best for Working Out Solo: Gymshark Training. Best for Modifications: Workout for Women. Best HIIT.. In addition, many apps allow users to track their progress and set personal goals. Here are a few of our favorite fitness apps for seniors: Daily Burn. This app is perfect for a comprehensive fitness guide. It includes over 1,000 exercises, video tutorials, a meal plan, and a daily tracker. MyFitnessPal.
